6 Ways to Stay Physically Active While Working From Home

4 min readJul 8, 2021


The pandemic has forced a lot of changes in many ways. One of the most significant updates it has pushed is the acceleration of working from home. While telecommuting has been on the rise in the past few years, the pandemic gave many companies no other choice but to adapt to it.

For workers who are telecommuting, the problem now is how they can stay physically active. For some, staying active can be a real challenge. They can’t be involved when working in locations, and it becomes even worse when they have to work from home.

This article will list down ways of staying physically active while working from home.

Benefits of Telecommuting

There were a lot of people who were surprised with how effective telecommuting is. Studies and statistics proved that it was just as effective as the traditional way of working. According to one study, 77% of telecommuters have claimed that they are more productive under the new system when compared with the old way of working. In contrast, 30% of workers are doing more work during less time.

Now, working from home has become a new normal. Even after the threat of COVID-19 has died down, many companies would still allow their employees to work remotely. According to a survey, companies can save as much as $11,000 for each employee who works remotely. Those savings can come from overhead, real estate, and other operational costs.

On the employee’s side, working from home can also be beneficial because it can lead to personal savings. Workers will have to spend less on transport and other costs when they need to go to work.

Ways to Stay Physically Active While Working From Home

So, no question working from home can be both beneficial to employees and companies. The problem is that working from home can pose problems to the workers while offering benefits. One such issue is that it limits their opportunities for physical activities.

Here are a few tips that you can use to stay physically active while working from home to resolve this issue.

Work Near Your Exercise Equipment

It would be best if you made it easy for you to exercise even while you are working. One of the things that you can do is to place your exercise equipment near where you work. It can also be the other way around. You can work near where your equipment is place.

That way, when you take a break, you do some simple workout exercises. That may not sound like a lot, but it might be enough to meet the minimum required experience when you add it all up.

Create a Ritual

Having a daily habit or ritual that you can follow will help you keep on track. So, you need to develop a daily routine that you can follow when you are working. First of all, set a strict schedule to follow right from when you wake up down to when you have to turn in for the night.

Prepare Your Food

You might get the tendency to take advantage of all the available conveniences. For example, you might be tempted to order your food and have it delivered. The problem with just ordering your food is that the food available online isn’t the healthiest.

Another issue with ordering food is that you are depriving yourself of opportunities to do some physical activity. Cooking isn’t the most intense physical activity, but it beats sitting and waiting for your food to be delivered.

Make it Clear When You’re on a Break.

Taking a break when you are in the office is not a problem. When people looking for you don’t see on your desk, they know you’re on a break.

Now, if you are working from home, you might be hesitant to step away because you’re afraid that your boss or your coworkers might think that you are not working. You can make it straightforward for everyone when you are on a break, so you don’t feel bad about it.

Walk During Calls

You need to take advantage of all opportunities for you to get some physical activity. One way that you can achieve that is by walking around when taking calls. You can take the call using your mobile phone. You can even use the treadmill while in a meeting.

You can also get a stand-up desk so you can work while standing up.

Work Outside

Working from home doesn’t mean you need to work inside your home. Instead, you can start working outside in your yard where you can have more opportunities to walk around.

These are just a few ideas that you can use to stay physically active while working from home. Stay active while working!




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